Postnatal 0-6 Weeks Programme
This Programme has been designed to help you negotiate the physical (and mental) demands that pregnancy and birth has placed on your body.
Broken down into 15min manageable segments
🌸 Pelvic Floor
🌸 Low Level Core Work
🌸 Resistance Band core exercise
🌸 Functional Exercises
The aim of this programme is to help facilitate your recovery, help you connect with your postpartum body and most importantly provide you with some much needed "ME" time within this "foggy" 6 week period.
C/Section Mobilisation Bite Size Programme
We believe every woman that has had a C/Section should be given not only information on how to care for their wound and prevent infection in the early days , but also the importance of actually working on this area when healing allows 🙌.
The implications of not addressing your C/Section scar can result in
🔅Overactivity of the pelvic floor
🔅Which can lead to incontinence
🔅Restricted trunk mobility
.... and that’s just to name a few!!
Pliates Classses Mummy Options at MUP
𝑶𝒑𝒕𝒊𝒐𝒏 1:𝑷𝒓𝒆- 𝒓𝒆𝒄𝒐𝒓𝒅𝒆𝒅
8 Week Programme = £80
Complete each class at a time that suits you and as many times as you like.
𝐏𝐨𝐬𝐭𝐧𝐚𝐭𝐚𝐥 𝐏𝐡𝐚𝐬𝐞 𝟏:
ꜰᴏᴄᴜꜱ ᴏɴ ʀᴇᴄᴏᴠᴇʀʏ & ʀᴇᴄᴏɴɴᴇᴄᴛɪɴɢ ᴡɪᴛʜ ᴄᴏʀᴇ
𝐏𝐨𝐬𝐭𝐧𝐚𝐭𝐚𝐥 𝐏𝐡𝐚𝐬𝐞 𝟐: ꜰᴏʀ ᴛʜᴏꜱᴇ ᴀɪᴍɪɴɢ ᴛᴏ ʀᴇᴛᴜʀɴ ᴛᴏ ʜɪɢʜᴇʀ ʟᴇᴠᴇʟ ᴇxᴇʀᴄɪꜱᴇ/ ᴘʀᴇᴠɪᴏᴜꜱʟʏ ᴄᴏᴍᴘʟᴇᴛᴇᴅ ᴘᴏꜱᴛɴᴀᴛᴀʟ ᴘʜᴀꜱᴇ 1
𝑶𝒑𝒕𝒊𝒐𝒏 2: 𝑳𝒊𝒗𝒆 𝒁𝒐𝒐𝒎
Great for those who like live feedback and accountability.
𝐏𝐨𝐬𝐭𝐧𝐚𝐭𝐚𝐥 𝐏𝐡𝐚𝐬𝐞 𝟏 (8:30pm)
𝟏) 𝟐 𝐒𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐩𝐞𝐫 𝐰𝐞𝐞𝐤:
𝟓𝟎 𝐦𝐢𝐧𝐮𝐭𝐞 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐜𝐥𝐚𝐬𝐬 &
𝟑𝟎 𝐦𝐢𝐧𝐮𝐭𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭/𝐐&𝐀 ( @ 8:30pm every Wednesday)
£15 𝒑𝒆𝒓 𝒘𝒆𝒆𝒌
The Q&A will give you the opportunity to discuss all things Mummy related and provide you with a point of contact with a Woman's Health Physio.
ᴀ ɢʀᴇᴀᴛ ꜱᴜᴘᴘᴏʀᴛ ɢʀᴏᴜᴘ ꜰᴏʀ ʏᴏᴜ ᴍᴜᴍᴍʏ’ꜱ ᴏᴜᴛ ᴛʜᴇʀᴇ
𝐏𝐨𝐬𝐭𝐧𝐚𝐭𝐚𝐥 𝐏𝐡𝐚𝐬𝐞 𝟐 (7:30pm)
𝟐) 𝟏 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐩𝐞𝐫 𝐰𝐞𝐞𝐤:
𝟓𝟎 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐜𝐥𝐚𝐬𝐬
£10 𝒑𝒆𝒓 𝒘𝒆𝒆𝒌
Postnatal Support Group
Specialised postnatal support group 👶🏼
Our aim is for this group to be a safe place for mums to converse with each other, share tips and most importantly access to a reputable source of information regarding postpartum recovery 💫
We, as Women’s Health Physiotherapists will be available to answer any questions or concerns you may have regarding your postnatal recovery 🙌
We hope we can offer you some valued support at this time of isolation 💓
£30 for 6 Weeks
We have a range of pilates equipment available for collection or postage