Postnatal Shop

Postnatal 0-6 Weeks Programme 

This Programme has been designed to help you negotiate the physical (and mental) demands that pregnancy and birth has placed on your body.

Broken down into 15min manageable segments 

๐ŸŒธ Mobility 
๐ŸŒธ Pelvic Floor
๐ŸŒธ Breathing
๐ŸŒธ Low Level Core Work
๐ŸŒธ Resistance Band core exercise
๐ŸŒธ Functional Exercises

The aim of this programme is to help facilitate your recovery, help you connect with your postpartum body and most importantly provide you with some much needed "ME" time within this "foggy" 6 week period.


C/Section Mobilisation Bite Size Programme


We believe every woman that has had a C/Section should be given not only information on how to care for their wound and prevent infection in the early days , but also the importance of actually working on this area when healing allows ๐Ÿ™Œ.

The implications of not addressing your C/Section scar can result in

๐Ÿ”…Abdominal Pain


๐Ÿ”…Overactivity of the pelvic floor 

๐Ÿ”…Which can lead to incontinence 

๐Ÿ”…Significant adhesions

๐Ÿ”…Hypertrophic scarring

๐Ÿ”…Restricted trunk mobility

.... and thatโ€™s just to name a few!!




Pliates Classses Mummy Options at MUP


๐‘ถ๐’‘๐’•๐’Š๐’๐’ 1:๐‘ท๐’“๐’†- ๐’“๐’†๐’„๐’๐’“๐’…๐’†๐’… 

8 Week Programme = ยฃ80

Complete each class at a time that suits you and as many times as you like.

๐๐จ๐ฌ๐ญ๐ง๐š๐ญ๐š๐ฅ ๐๐ก๐š๐ฌ๐ž ๐Ÿ:

๊œฐแดแด„แดœ๊œฑ แดษด ส€แด‡แด„แดแด แด‡ส€ส & ส€แด‡แด„แดษดษดแด‡แด„แด›ษชษดษข แดกษชแด›สœ แด„แดส€แด‡


๐๐จ๐ฌ๐ญ๐ง๐š๐ญ๐š๐ฅ ๐๐ก๐š๐ฌ๐ž ๐Ÿ: ๊œฐแดส€ แด›สœแด๊œฑแด‡ แด€ษชแดษชษดษข แด›แด ส€แด‡แด›แดœส€ษด แด›แด สœษชษขสœแด‡ส€ สŸแด‡แด แด‡สŸ แด‡xแด‡ส€แด„ษช๊œฑแด‡/ แด˜ส€แด‡แด ษชแดแดœ๊œฑสŸส แด„แดแดแด˜สŸแด‡แด›แด‡แด… แด˜แด๊œฑแด›ษดแด€แด›แด€สŸ แด˜สœแด€๊œฑแด‡ 1




๐‘ถ๐’‘๐’•๐’Š๐’๐’ 2: ๐‘ณ๐’Š๐’—๐’† ๐’๐’๐’๐’Ž

Great for those who like live feedback and accountability.

๐๐จ๐ฌ๐ญ๐ง๐š๐ญ๐š๐ฅ ๐๐ก๐š๐ฌ๐ž ๐Ÿ (8:30pm)

๐Ÿ) ๐Ÿ ๐’๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ ๐ฉ๐ž๐ซ ๐ฐ๐ž๐ž๐ค:

๐Ÿ“๐ŸŽ ๐ฆ๐ข๐ง๐ฎ๐ญ๐ž ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž ๐œ๐ฅ๐š๐ฌ๐ฌ &

๐Ÿ‘๐ŸŽ ๐ฆ๐ข๐ง๐ฎ๐ญ๐ž ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ/๐&๐€ ( @ 8:30pm every Wednesday)

ยฃ15 ๐’‘๐’†๐’“ ๐’˜๐’†๐’†๐’Œ


The Q&A will give you the opportunity to discuss all things Mummy related and provide you with a point of contact with a Woman's Health Physio.

แด€ ษขส€แด‡แด€แด› ๊œฑแดœแด˜แด˜แดส€แด› ษขส€แดแดœแด˜ ๊œฐแดส€ สแดแดœ แดแดœแดแดสโ€™๊œฑ แดแดœแด› แด›สœแด‡ส€แด‡


๐๐จ๐ฌ๐ญ๐ง๐š๐ญ๐š๐ฅ ๐๐ก๐š๐ฌ๐ž ๐Ÿ (7:30pm)

๐Ÿ) ๐Ÿ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐ฉ๐ž๐ซ ๐ฐ๐ž๐ž๐ค:

๐Ÿ“๐ŸŽ ๐ฆ๐ข๐ง๐ฎ๐ญ๐ž๐ฌ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž ๐œ๐ฅ๐š๐ฌ๐ฌ

ยฃ10 ๐’‘๐’†๐’“ ๐’˜๐’†๐’†๐’Œ



Postnatal Support Group

Specialised postnatal support group ๐Ÿ‘ถ๐Ÿผ


Our aim is for this group to be a safe place for mums to converse with each other, share tips and most importantly access to a reputable source of information regarding postpartum recovery ๐Ÿ’ซ


We, as Womenโ€™s Health Physiotherapists will be available to answer any questions or concerns you may have regarding your postnatal recovery ๐Ÿ™Œ


We hope we can offer you some valued support at this time of isolation ๐Ÿ’“


ยฃ30 for 6 Weeks


Pilates Equipment


We have a range of pilates equipment available for collection or postage


07761 742856

16a Derganagh Rd, Magherafelt BT45 8PS
27 Circular Road, Moneymore, BT45 7PY

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